I've been wondering about fear lately. We all have had it, probably have some of it lurking right now as we go about our daily business ...... and I'm pretty sure we're all going to have some of it in the future! So in that case ........ I doubt it's really that possible to eliminate it completely ....... in which case it can be used to learn some of our biggest lessons!
Affirmation of the Week
(beginning Monday 8th February 2010)
"I EMBRACE COURAGE"
Fears can be of varying sizes ....... from little everyday fears and worries such as forgetting to buy a certain item that we really need, to the biggies like losing someone we love. We might get scared of heights .......... nope, you're not likely to see a base-jumping or sky-diving mouse any time soon that's for sure! ....... of water ....... there are so many things in this world that people are scared of ........ the little would be's are endless ....... so do we allow these fears and/or worries to intimidate us? Probably yes! So what makes the difference between them inhibiting or paralysing us completely so as not to do things (like the base-jumping, no chance) ....... to actually getting off our backsides and doing them (like learning to windsurf, that was soooo scary!).
For me, at the moment (aren't these things always an evolving learning experience which can change with hindsight) ....... it's Courage.
Courage is actually listed as one of the personal moral qualities over at the BACP website (which I had to learn on a course). It states courage as "the capacity to act in spite of known fears, risks and uncertainty". Yep, that definitely encompassed the windsurfing! There was the known fear of feet not touching the bottom ...... the risk of drowning (ok probably not that high a risk, but still ....... feet not touching bottom & water & bad swimmer = danger danger danger!) and uncertainty (of being rescued ..... low risk, probably higher of getting a sea urchin sting!). Oops, going off tangent and into my own world there for a moment ............ but I found the thought of it scary as hell. Let alone standing on board, trying to pull the bloody sail up, scraped knees, in pain and wanting to cry when I couldn't get it right, and repeatedly landing in the water on painful pebbles, stones and avoiding the poxy sea urchins! Definitely a learning experience.
Sorry ... back on track ..... capacity to act .......... or as I like to phrase it, the title of Susan Jeffers' book ....... Feel the fear and do it anyway! So why have courage? Why try and embrace it? Well don't you think life would be much less interesting if we didn't challenge ourselves? We could miss out on so much ........ seeing things, doing things, travelling to places, trying new things, meeting new people ........ again, the list is endless. And of course, there is a train or school of thought that our lives here on Earth are those of being in school. We are here, now, to learn. Our souls/spirit are ever-evolving. To *grow* and be *more* ....... well, you're not gonna get that doing the same thing day in, day out, year in year out, are you?
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
~~ Mary Anne Radmacher ~~
And like this quote infers, just because we try something new, doesn't mean we're always going to get it right. Very often we won't. But each time we try we will learn a little bit more. After spending so many hours trying to windsurf, there was growth and change. The very first moment of getting just the board in the water and trying to stand on it, keeping my balance on it ....... to how it felt at the end of my time on holiday, these were very different to each other. If I go back to trying to learn it again, I will expect to start at the beginning, but the difference the next time will be my fears will have been diminished. Practice makes perfect is also a saying ......... very often we have to make lots of mistakes, and fail lots of times until we *get it* ....... whatever that *it* may be for an individual. So like Mary Anne Radmacher says ........ it's the getting up and doing it again and again and again. Trying, attempting ...... and hopefully the fears lessen. Taking baby steps, as I like to phrase it :)
Courage is required not only in people’s occasional crucial decision for their own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of their building of themselves into people who act with freedom and responsibility.
~~ Rollo May ~~
Questions for this week's affirmation are:
How would you describe your *courage*?
What limitations do you think you have with courage?
What one thing could you choose to do to embrace more courage?
How would this change your courage?
What overall effect could you see this as having on your current life?
Wishing you a courage-filled week ahead :)
x Mouse